Weight problem?!
Question: I cannot loose weight I do not know what to do i get stressed and feel horrible and i eat than i have two kids and i get so busy throughout the day that i never eat breakfast or lunch just eat dinner i do not know what to do i want to loose weight but i do not know where to start i gain so much weight from having kids i was 127 and now i am 205 someone please tell me what shall i do ??????
Answers: I cannot loose weight I do not know what to do i get stressed and feel horrible and i eat than i have two kids and i get so busy throughout the day that i never eat breakfast or lunch just eat dinner i do not know what to do i want to loose weight but i do not know where to start i gain so much weight from having kids i was 127 and now i am 205 someone please tell me what shall i do ??????
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://www.diet-fun-help.us , my aunt got a free trial and paid only $6.95 shipping and handling.
first all you need to eat three times a day and three snacks a day, try not to consume no more than 1800 calories daily. drink diet soda, water, fat free milk, anything lo cal will help you lose weight. never starve yourself or never eat only once a day since your body will store the fat for later. I too did have the same problem as you i only ate once or twice a day and consumed way too much calories. I have been on the lo cal diet for a month and so far i have lost 13 lbs and still losing. Good luck n trust me this will work. Or also if you would like go to www.Herbalife.com and you will find some weight loss management programs and they do work too.
I'm trying to lose weight too and it's sooo hard. My aunt is using a weight loss product and it's really working for her (100% natural). I'm gonna try it and I recommend you try it too. Check their website at
http://www.fit-quick-thin.us , my aunt got a free trial and paid only $6.95 shipping and handling.
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at http://www.thin-quick.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!