Sit ups?????????????????!
Question: If I only do sit ups/crunches and SOME cardio and a diet but not a huge diet will that make me flatten my stomach and help show my six pack you can already start to see it but will it show more if I only do sit ups and crunches with a low diet and not much cardio?
Answers: If I only do sit ups/crunches and SOME cardio and a diet but not a huge diet will that make me flatten my stomach and help show my six pack you can already start to see it but will it show more if I only do sit ups and crunches with a low diet and not much cardio?
proper nutrition and compound movement exercises are the go...forget the situps...
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents,
Hope it helps!
you will never see your "six pack" unless you lose the layer of fat on top of your abs. the only way to do that is through cardio. you can do a million crunches a day but it wont show through unless you do that cardio.
yea some cardio but situps really do help
This site shows you the things you must understand if you are ever going to lose your belly fat & get six pack abs.
http://jpsrv.mikegeary1.hop.clickbank.ne...
Crunches don't burn fat.
Focus on overall fat loss and follow a healthy diet.
Are you willing to make the change?
Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.