Healthiest kind of nut?!
Question: Which kind is the healthiest, I heard that almonds, walnuts, and peanuts were the best, but brazil also because of the vitamin e. Are they all pretty healthy? Also, I know raw nuts are the best but are roasted and lightly salted the second best option?just wondering, thanks :)
Answers: Which kind is the healthiest, I heard that almonds, walnuts, and peanuts were the best, but brazil also because of the vitamin e. Are they all pretty healthy? Also, I know raw nuts are the best but are roasted and lightly salted the second best option?just wondering, thanks :)
Walnuts, Almonds, Peanuts, Cashews, and Brazil nuts are all good nuts.
Lightly roasted nuts are fine. Although raw nuts are best.
As for salted, I'm sure they're fine in moderation, but keep in mind that salt can increase blood pressure.
I would say Almonds are healthiest....
Dont eat them raw/roasted...soak 3-4 almonds in distilled water overnight and chew them in the morning........
All nuts are healthy, but almonds and walnuts are probably the healthiest. Peanuts are not nuts lol. Raw is best, not salted at all.
The balance of oils varies a lot.
Pistchios, pecans, peanuts, hazelnuts, almonds and walnuts are lowest in saturated fats.
But only eat about an ounce a day.
I downloaded a pdf 2 years ago, with full nutrient list for all nuts. Now I can't find it on the web.