Natural ways to lose weight?!
Question: Ok so:
1- I hate cooking
2- I workout everyday
3- I'm a vegetarian
My weight is stuck at 205 pounds. Any advice?
Answers: Ok so:
1- I hate cooking
2- I workout everyday
3- I'm a vegetarian
My weight is stuck at 205 pounds. Any advice?
Check out this site. They offer a free E-book on weight loss that might be able to help you.
just go jog a few miles every week and even tho ur a vegetarian, u should still watch what ur eating. if ur eating too much junk then that could be the problem. and if u go out to eat there might be some extra oil/fat in the food, for intance,pizza. no added oil, but after the cheese is done thers a whole bunch of oil. i use a napkin to take it all off. hope this helps u
do you drink a lot of water? i think that can help..
wow usualy vegiterians are skinny
you are vegetarian ???? as i know vegetarian people do not get weight ? but in this case i assume that you are eating lots of fast food and from outside and usually they put lots of fats in their cooking to make the food good as they thought
in your case i advise you to eat lots of fruit like banana,apples ,pineapples,grapefruit.....ex
and consume the amount of sodium and sugary things in your food ,do exercise as much as you can walk or use bicycle instead of driving
this link will help you as it helps me but always remember if you have the will then you will do it
http://www.prevention.com
Eat less than you normally would.
Try to exercise more in your day to day life (walk wherever you can).
Try to have low-carb evening meals, without too much bread, pasta, rice or potatoes.
I lost 20lbs in 20days. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before...
http://www.20pounds20days.com
Good luck to you!