Is it safe to use protein shakes on a regular basis?!


Question: yes, but not as meal replacements. your body needs and wants whole foods. nutrients in shakes and bars are just not the same.


Answers: yes, but not as meal replacements. your body needs and wants whole foods. nutrients in shakes and bars are just not the same.

Yes protein is protein, whether from chicken or a shake. Just make sure there is no aspartame in it.





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