Is it safe to use protein shakes on a regular basis?!
Question: yes, but not as meal replacements. your body needs and wants whole foods. nutrients in shakes and bars are just not the same.
Answers: yes, but not as meal replacements. your body needs and wants whole foods. nutrients in shakes and bars are just not the same.
Yes protein is protein, whether from chicken or a shake. Just make sure there is no aspartame in it.