Ever since I've decided to eat healthy I've been crappin like crazy?!
Question: I feel like garbage gut even more than when all I ate was fast food and snack food. I bought a bunch of fruits and veggies and have been eating alot of them everyday, but my tummy is like a gravy factory now! Will this eventually get better? Whats goin on?
Answers: I feel like garbage gut even more than when all I ate was fast food and snack food. I bought a bunch of fruits and veggies and have been eating alot of them everyday, but my tummy is like a gravy factory now! Will this eventually get better? Whats goin on?
This is a good thing, I bet your body is thanking you so much! Keep it up with the fruits and veggies. The reaction you're having is mostly caused by eating more fiber than what you are used to, so once you're body adjusts you will get more regular and feel better. There are different kinds of fiber though, some speed up the food in your digestive tract and some slow it down, it might help to eat more whole grains (if your not already) too. Stuff like brown rice, oatmeal, corn (even pop corn), are all good options, bread can be good too but sometimes the labels are deceiving, make sure it says 100% whole grain on the bag or has at least 3 grams of fiber per a slice (multi grain bread doesn't count). Good luck!
means your metabolism is faster
Also, fiber.
This will get better. It's just cleaning out your system of all the crap you used to put into it. It's like when you start drinking more water and peeing more. Anyway, fruits and veggies carry a lot of water weight so it's detoxifying your body. Just keep with it, it'll even out and it's better for you.
Hi,
I've tried so many different diets in the last 10 years that I can say now, they don't work!
A few months ago, I came across a great product for weight loss and like many others I was skeptical about it. But I really wanted to lose weight and I tried it (it's 100% natural). The results were excellent and I lost 20 pounds in 2 months. I felt fantastic and I dropped another 5 pounds safely. That's why I recommend you check this product at
http://www.diet-fun-now.us where they have a free trial and you only pay $6.95 shipping and handling.
Good luck!