My friend wants to lose weight, her stomach is bothering her physically..?!

Question: what should i tell her so she does not go over board on this. she doesn't really have to lose much, like not even 10 pounds. i believe shes around 5'8-5'9 and she weighs around 147-150.

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Answers: what should i tell her so she does not go over board on this. she doesn't really have to lose much, like not even 10 pounds. i believe shes around 5'8-5'9 and she weighs around 147-150.

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Here's a list of tips for anyone who wants to lose weight safely and quickly:

1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it

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