Big biceps & ABS in 2 weeks?!
Question: how can i get abs and biceps fast
Answers: how can i get abs and biceps fast
u cant dude
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not such thing in 2 weeks
impossible in two weeks. if you stick with working out on a consistent basis you will probably see decent results by mid to late spring. if it were possible to achieve in 2 weeks then everyone would have it...
Keep dreaming and you will get them but when you wake up they will be gone
You can't, but you can get started on them.
The first part is doing the exercises themselves. Work your abs by doing crunches and your arms by doing bicep curls and tricep kickbacks or "back scratchers". Use high weights and low reps for these. When you're done, eat a lot of protein.
Now rest those muscles for 48 hours before doing the entire thing again.
When the crunches get too easy, try doing more or holding your hands straight behind you for more resistance. When the arm work gets too easy, up the weight.
Once your abs stop being sore, you can work them every day. They're tough and they can take it. Your arms however should not be worked two days in a row.
rent a Batman costume and do not take off your shirt.
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Good luck to you!