The fat question!!( answers please)?!
Question: Alright hello!
SOO im trying to lose weight u see
i weight 130 and im 5,5 (eww i kno so gross right?)
and if i take in about 400 a day will i lose weight?
i also want to know how long it will take for me to start losing weight?
and im trying to get my weight down to like 115-120
so how long will that take?
alright well thats it.
thanks so much and please answer.
peaceee <3333 bye =D
Answers: Alright hello!
SOO im trying to lose weight u see
i weight 130 and im 5,5 (eww i kno so gross right?)
and if i take in about 400 a day will i lose weight?
i also want to know how long it will take for me to start losing weight?
and im trying to get my weight down to like 115-120
so how long will that take?
alright well thats it.
thanks so much and please answer.
peaceee <3333 bye =D
Up your calorie intake to 800 because if you 400 you will feel sick all the time!!! I am eating 800 cals a day and today is my fifth day on the diet and i have lost 4 pounds already!!!
Email me at bluehippy15@yahoo.com!!!
First of all, you aren't fat... I'm only two inches taller and I weigh 133. Are you saying you're going to take in 400 calories a day? Thats very unhealthy! Starving yourself won't help. Exercising is the best way to lose weight, but start off with small things, like going on long, brisk walks or lifting light weights. According to your BMI, you are at a normal weight. Check here if you don't believe me http://www.nhlbisupport.com/bmi/. But if you really want to lose weight, then exercise and eat healthy. This site says how many calories you should take in to lose the weight you want to. http://www.cancer.org/docroot/PED/conten...
Consider what you are about to do as a lifestyle change and not a quickie diet. You must eat and eat well with balanced and vairty.
It took me 3 years to lose a stone a year and that was 1 to 2 pounds a week. You need to space your meals so you always have energy and exercise.
The healthy weight range for a 5'5" woman is 117 to 155 pounds. The small frame range is 117 to 130. If you have an extremely light bone structure this is your range. At 130 you are at the top, but that does not mean you are at all over weight. You aren't tall enough to model, so just stay put and consider a healthy eating and exercise program that will likely tone your body and take off some weight.
P.S. Valley girl speak went out with HUGE shoulder pads and big hair - please use spell check if you want to be taken seriously.
Hi,
I am a detox specialist and I specialize in helping people lose weight.
The easiest and FASTEST way I know to lose weight is to detox.
I myself have lost 33 pounds within 2 mths doing this detox programme.
My mentor also lost 15 pounds within a week doing the detox ;)
A detox is healthy because it brings balance back to your body and losing weight is just a by product of the detox. So at the end of the detox, you will find yourself get more energetic, healthier, more radiant looking as well.
And the detox is simple. All you need to do is three things.
Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.
Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.
Number three, drink lots of water to flush the toxins out..
And that's it.
The rest is up to you.
So what do you think? ;)
If you are keen to find out more about my detox programme, you can email me at verityy@yahoo.com