How long do you have to exercise/run/jog/jump to make your metabolism go faster?!
Question: ??
Answers: ??
heyy
do a good half an hour of intense exercise (something that gets your heart going)
then you should do small amounts of exercise (even jogging on the spot for a minuet)
this is good because doing half an hour of exercise gets your metabolism moving for a little bit, if you do things that get your heart pumping that tad bit faster for a couple of mins about 10-15 times a day then your body is making ur metabolism go faster all day!!!
try it!
15 - 20 minutes
half an hour a day... you r metabolism should go faster as long as you are constantly moving through out your daily activities, and it also depends on the calories you burn and the calories to eat. so it also depends on the type of food you eat. usually it is harder for your stomach to digest some certain heavy food and stuff like that.. drink alot of green tea. it helps .. trust me
u can jump start your metabolism by eating smaller more frequent meals as well as doing any aerobic exercise at least 30 min. a day.
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