Can u help me with losing weight?!

Question: i know this question is asked every now and then but i want individual assistance. I need to drop about 30 pounds. please help.

P.S. every diet i start i always quit, some tips for staying consistent??

thanx

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Answers: i know this question is asked every now and then but i want individual assistance. I need to drop about 30 pounds. please help.

P.S. every diet i start i always quit, some tips for staying consistent??

thanx

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a lot of exercise, drinking water, eating heathy

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