How do i know how much cals i'm burning?!
Question: if i eat like 1200 a day..and jog/run on the spot for like 30mins.. how do i know how much i am burning???
i weight like 45kgs.. and around 5f 8.
help.
Answers: if i eat like 1200 a day..and jog/run on the spot for like 30mins.. how do i know how much i am burning???
i weight like 45kgs.. and around 5f 8.
help.
I like this site
www.caloriesperhour.com
question is how do you feel and how do you look?
If you are not seeing a change in your body than change your program.
1200 calories is average if you exercise your body requires more fuel. Don't over do it...