Are preacher curls good for the bicep?!


Question: HI, I want to get bigger biceps, so my wife bought me a preacher bench, will it help me get bigger biceps? My brother likes preacher curls and hes built tough.


Answers: HI, I want to get bigger biceps, so my wife bought me a preacher bench, will it help me get bigger biceps? My brother likes preacher curls and hes built tough.

Short answer: yes, preacher curls can build biceps. I would recommend focusing a bicep routine that involves dumbells rather than a curl bar. This is because your strong arm(typically your right arm) can lift more of the total weight percentage causing an imbalance in muscle mass. This could cause injury to shoulder muscles as well as look weird. You still could use the bench with dumbells or do a few sets of preacher curls to warm-up. The same advice goes for any chest workout, using dumbells that is, the bar bench press is grossly overrated. Hope this helps, feel free to email me with any further questions.

Chris
M.S., C.S.C.S.

Its definitely not as good as weighted chinups but it would be best not to stick to just one exercise as your body will adapt to it and ur results will diminish. Getting stronger, either doing more reps or using more weight, is of utmost importance when choosing any exercise. That being said, it could be hard to progress with the preacher curl because it is an almost strict biceps movement and hardly any muscles can aid in the movement

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"Preacher Curls" are nothing more than a strict isolated bicep movement. You can achieve the same by resting your elbow on your leg.

Don't feed the fad of equipment. You don't need the preacher curl pad.

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