How many slices of whole wheat bread should I have every day?!
Question: I am 15, and pretty active and in good shape. I absolutely love whole wheat, multi-grain bread-yes, the kind you bite into and every bite has little grains and nuts in it. Yep. The kind you buy at a grocery store or the military commisary.
So, how many slices every day should I have for it to be healthy and not too much?? Thanks so much and God bless!
Answers: I am 15, and pretty active and in good shape. I absolutely love whole wheat, multi-grain bread-yes, the kind you bite into and every bite has little grains and nuts in it. Yep. The kind you buy at a grocery store or the military commisary.
So, how many slices every day should I have for it to be healthy and not too much?? Thanks so much and God bless!
Only 2 a day.
Don't want to eat too much a day will get constipated and make sure you drink a half gallon of water a day.
Good for the body.
Good luck:
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2 loaves a day, and why God bless?
4 slices! No more and no less :D