What is a good ab workout?!
Question: http://www.bestabs.com/Resources/Exercis...
try it its will burn teh fat right out!!!
Answers: http://www.bestabs.com/Resources/Exercis...
try it its will burn teh fat right out!!!
lay on something soft and flat
lift your head and legs at the same time
then punch your penis
crutches(sp)
Well a freind of mine tried alot of things to make his abs harder faster and foudn nothing till he started doin somehting from a body building book, which told him if u tighten the stomach up for like 30 minutes everday u will make ur abs very hard, he did and he has some pretty good abs here in last month he did it!!good luck!!
The best ab workout is on a exercise ball.With a good support to ur back on the ball.Another good exercise is to hold ur whole body on your lower arms and toes.This is not just a good ab exercise, it also is a good balance and back exercise.
If you want good abs, you need to do LOTS of abdominal exercises instead of just one. Twisting sit-ups, leg raises, side bends and a good diet will get your stomach looking nice and lean.
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few until I found a great one that works (its all natural too!). You can go to
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Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.be-thin.us , they give you a free trial and you only pay $6.95 shipping and handling.
Believe it or not crunches, sit-ups, and ab machines are the least effective way to get great abs. I did all of that and still had belly fat until I found this website. I got exercise tips that really worked.
www.losethatbellyfat.com
Good Luck!