How do you loose weight?!
Question: I have been having an up and down battle with my weight sense i popped out of the womb. What do you guys do to trim down and how do you keep it off?
Answers: I have been having an up and down battle with my weight sense i popped out of the womb. What do you guys do to trim down and how do you keep it off?
Diet. It's all about what you eat and when you eat it. Stay away from fast food, sugars, carbs and other crap. Eat more veggies proteins like fish, chicken and pork. Don't eat after 6pm when your metabolism slows down. As far as working out, do a lot of cardio like biking and elliptical machines. Luck!
eat healthy and work out
eat less.
exercise more.
can't get any simpler.
exercise more