Going on a 1 month juice fast?!
Question: should i excersize any during this time? and how much weight would i approximately lose? please no "its unheallthy you could die blah" pleez just answer my question cause im chosing best answer
Answers: should i excersize any during this time? and how much weight would i approximately lose? please no "its unheallthy you could die blah" pleez just answer my question cause im chosing best answer
It depends what you are aiming to achieve from this juice fast, and of course what fruits you are using. If you are aiming to lose weight from the juice fast, consider not fasting on juice, as you really want to 'burn' calories and not starve them. Otherwise, pay close attention to your energy levels before you exercise, and take a medium-low intensity for about 20-30 minutes a day. And remember, juices like Banana contain more carbohydrates, which are essential for energy to workout.