How do i get visible abs?!
Question: I'm 5''8 and 142lbs. and 18 yrs. old..
I can only do 85 sit-ups max..
what other things can i do at home to get a visible abs without using any equipment.
can you give me sets of exercises to do everyday??
is it possible to get visible abs after a month of continuos work-out?
thanks for the advices!!
Answers: I'm 5''8 and 142lbs. and 18 yrs. old..
I can only do 85 sit-ups max..
what other things can i do at home to get a visible abs without using any equipment.
can you give me sets of exercises to do everyday??
is it possible to get visible abs after a month of continuos work-out?
thanks for the advices!!
with your build you should be able to see abs in no time if you work hard at it. Try cutting out fatty foods and drink water instead of soda.
Go to youtube and type in 8 minute abs. Do that at least 3-5 times a week and find a way to do cardio 2-3 times a week.
you do not need to workout abs everyday.. every other day is enough... you only need 5 - 10 mins of ab training each time..
drink plenty of water, eat plenty of protein, snack with 5 - 7 small meals daily.. this will speed up your metabolism.. don't eat too many carbs such as pasta, cereal white rice, and sweet foods. they willl add fat on u... try taking omega 369 it helps in burning body fat..
you have to go to the gym and work out for the rest of your life.