What makes your motabilism go faster?!
Question: Muscle makes your metabolism go faster. To increase your metabolism, you must build up your muscle mass through strength training. After age 30 or so, women especially start to lose muscle mass. As a result, they lose the ability to burn calories (which is what metabolism is). To reverse this process, you need to lift weights, do calisthenics, exercise with exercise bands and/or run--any form of exercise that causes your muscles to grow larger.
Answers: Muscle makes your metabolism go faster. To increase your metabolism, you must build up your muscle mass through strength training. After age 30 or so, women especially start to lose muscle mass. As a result, they lose the ability to burn calories (which is what metabolism is). To reverse this process, you need to lift weights, do calisthenics, exercise with exercise bands and/or run--any form of exercise that causes your muscles to grow larger.
Water and excercise.
Pickles...
Sex : )
I know that excercise, and eating breakfast really helps! The breakfast gets you going.
exercise
Any kind of motion: walk, run, dance,swim, bike