How do u loose weight specifically in the but and thighs?!

Question: You cannot spot train where you loose your fat, sorry genetics/nature suck. But cardio will burn off fat and doing specfic workouts like squats, lunges, leg press ex...will tone these areas, once you lose fat there you will soon seen tone muscle.

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Answers: You cannot spot train where you loose your fat, sorry genetics/nature suck. But cardio will burn off fat and doing specfic workouts like squats, lunges, leg press ex...will tone these areas, once you lose fat there you will soon seen tone muscle.

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Stairmasterrrr!!

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Drinking LOTS of water helps...8 to 10 eight ounce glasses a day. But other than that...spot "toning" can only be done with excecises specific to those areas.

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