Pilates or yoga ?!
Question: Mt Dr. suggested either one of these exercises to help ease my bad back...I would also like to tone up so which is best for toning up? And how long until you see results?
Answers: Mt Dr. suggested either one of these exercises to help ease my bad back...I would also like to tone up so which is best for toning up? And how long until you see results?
Pilates increases strength, flexibility and endurance. It also improves posture, alignment, co-ordination and balance without bulking up your muscles. In Pilates, nothing is forced. You emphasize correct form rather than going for the burn. Pilates. There are two ways to practice Pilates , You can join a mat-based group class where you'll do specialized calisthenics exercises, or you can take private lessons on a series of specially designed machines with exotic names such as the Cadillac and the Reformer. Whether you take the mat class or use the machines, all Pilates moves are designed to work your powerhouse muscles