Weight loss stories? How did you do it? How long did it take you?!
Question: I lost about 70 pounds over five years ago and have been able to keep the weight off. I tried every diet that was listed on the internet and none of them worked for me. I finally just started watching my calories and cutting down on portions and the weight came off quickly. I also started drinking more fluids and doing some exercise.
Answers: I lost about 70 pounds over five years ago and have been able to keep the weight off. I tried every diet that was listed on the internet and none of them worked for me. I finally just started watching my calories and cutting down on portions and the weight came off quickly. I also started drinking more fluids and doing some exercise.
not yet,still in progress
i stopped eating.haha simple as that.
from 142 to 120(as of now) in about 2.5 weeks.
i'm also about 5'9.
I'm 5' 8" tall and I used to weigh at most 179 lbs. Now on a good day I'll weigh in at 162. It didn't take me long to slim down, I started working out daily and watching what I ate. After a couple of months of doing this I became all muscle. It's been a little more than a year and a half since I took fitness seriously, and I've kept the weight off and now I'm at 8.5% body fat. I'd still like to get down to the 150 lb. range, but I don't think it's likely to happen.
My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product (all natural) which I think helps a lot in the process. I recommend you check this website
http://www.healthy-and-thin.us , they have a free trial and you only pay $6.95 shipping and handling. Good luck!
Since I started to work out I was looking for a good weight loss product (I only wanted something 100% natural). I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at
http://www.be-thin.us , they give you a free trial and you only pay $6.95 shipping and handling.
Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work<!--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,
http://weightlosspro.awardspace.com/
The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-->Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.
My story is I have struggled with losing weight around my tummy for a long time now. My problem was my diet I couldnt stick to the same diet every day and alot of times I would end up overeating.
I have friends who can eat whatever they want and they still dont lose weight.
So my friend told me about Caloric Restrictors and how they can help you elimate random cravings for foods. So I decided to try one of them and believe or not it worked I started to see results within 2-3 weeks.
And now my metabolism feels faster. I still eat my regular foods now too.
Let me ask you a couple questions
how much weight do you want to lose?
Are you looking to lose weight without having to diet or exercise ?
Are you looking for something to help eliminate random cravings? Or stop overeating?
How fast are you looking to lose weight?
Do you carry most of your weight around the middle?
I understand what your looking for something that can help you lose weight a little faster than diet and exercise. Diet and exercise works but if you need to start losing weight like next week .
Cause you could start using a Caloric restrictor that automatically restricts the amount of calories in your body.
These caloric restictors even work without diet or exercise and even eliminates cravings for foods.
But if you do diet and exercise you will see even better results! In fact I know people that lose 105 pounds in 5 months and 20 pounds in a month.
So you can still eat your regular foods but you'll take in less calories and start losing a few pounds a week. Is that what your looking for?
The one I'm using I take 2 pills twice a day before i eat and I notice it reduces my appetite and its helped me burn the fat of my tummy and mainly my middle section.
Plus its made with vitamins and herbs. Even if you want some free information on this caloric restrictor check http://www.akavarpills.com
Hope this helps