For 25 days, which diet gives most rapid weight loss....??!
Question: ....And Why??
Choose from
-Atkins/Low Carb
-Raw Food
-500 Cals
And on top of it doing 2 hours of hard exercise a day..
Your choice is??
Answers: ....And Why??
Choose from
-Atkins/Low Carb
-Raw Food
-500 Cals
And on top of it doing 2 hours of hard exercise a day..
Your choice is??
Rapid weight loss is great but what's the point. You can lose 1-3 pounds of fat effectively each week. But if you lose any more you may be breaking down muscle tissue rather than fat. So be aware of this. You can jump on the scale and weigh less but at the cost of losing toned muscles...
500 Cals
Forget all these diets and just eat healthy for crying out loud. 2 hours of hard exercise? Please tell me your not going from doing nothing to 2 hard hours a day. If you had been doing just one hour a day you wouldn't need to be worrying about a "fix it" diet.
500 cals
because that is the lowers caloric intake.
p.s. what is wrong with being large, i like my ladies large.