Suggest exercise for increasing height?!
Question: hi all,
i am 20, 5 feet 6 inches and 70 kg. what are some of the best stretching exercise that would help to increase my height by an inch or two.
Answers: hi all,
i am 20, 5 feet 6 inches and 70 kg. what are some of the best stretching exercise that would help to increase my height by an inch or two.
genetic determines the size of the human skeletal system, exercise has no effect on increasing it. stretching, yoga, etc. may help to correct issues with the posture but will not increase the length of bone.
Do Yoga
a good noose may work
The type of yoga is called as Taadasana in India. Raise both your arms (parallel to each other, close to the ears), stand on your toes, and stretch your body, using your arms and legs to pull your trunk upwards...