How do you exercise to stay fit in the winter without going to the gym?!
Question: Any aerobic exercises you can do at home etc.?
Answers: Any aerobic exercises you can do at home etc.?
Close the blinds, turn on the radio and dance. Dancing is one of the BEST aerobic excercises.
I've lost 60 pounds in the 14 months since I had my son and although I started out going to the gym, I had to stop when my husband's schedule changed. I was worried that I would regain the weight (I had lost 50 to that point). I got myself a couple of dance workout videos and have lost an additional 10 pounds in the last two months. You can increase the intensity by adding ankle or wrist weights (or both).
Only another 30 to go to reach my goal!!
why at home? walking is very important, and healthy
If you like to shop, go to a big department store and just walk around the store... as well as take the last parking spot in the lot that way you have to walk into the store then you walk around the store while you shop or look at stuff then you have to walk all the way back out to your car as well!
If you have cable/satellite you can follow some of the on demand workouts at home, I like kickboxing and strengh training. You can pick up hand weights for a few bucks a pop
buy some dumbells and an adjustable bench and do some circuit training