Healthy diet?!
Question: I wanna make my face a little chubbier and fresh & healthy looking.
What foods do you suggest I should eat?
It doesn't matter if other parts get affected a little. But what foods do you suggest?
Answers: I wanna make my face a little chubbier and fresh & healthy looking.
What foods do you suggest I should eat?
It doesn't matter if other parts get affected a little. But what foods do you suggest?
Fresh/frozen fruit and vegetables.
Cut out saturated/trans fats.
Avoid all processed food
Eat 5-6 small meals a day rather than 3 large ones
Exercise for 30-50 minutes a day (even walking counts)
Drink plenty of water
Avoid alcohol and cigarettes
Here are some good ideas:
1. Do something that gets your heart rate up a bit like, walking, running, biking, and swimming.
2. Eat Whole, Organic foods like: Broccoli, Cabbage, Organic Brown Rice, Beans, Spinach, Sweet Potato, Apples, and other fruits and vegetables in their Natural State.
3. Avoid eating corn, white bread, white rice, white potatoes, candy, sodas, chips, and anything else that you already know you shouldn