Have you lost a major amount of weight>?!

Question: What were triggering factors in your weight gain?
What were they to help you lose?
Why did food become important to you?

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Answers: What were triggering factors in your weight gain?
What were they to help you lose?
Why did food become important to you?

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I lost about 100 lbs. I got a different job with less stress and more activity. I lost weight without really trying. when I realized I was losing, I made sure I ate right and got exercise outside of work. I kept a food diary to make sure I was eating good foods in correct amounts. I still eat things that aren't good for me, but I don't eat them as often or in large portions.

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no but I am trying to lose a 20 pounds

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