What are Pre-Game and Post-Game Meals?!

Question: it's for a class and i don't even know what it is.

Answers: it's for a class and i don't even know what it is.

it's what your supposed t oeat before and after you play sports i.e. carbs and lots of water before and water and potassium after

pre is before and post is after

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What are Pre-Game and Post-Game Meals?!

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