What are good Mixes to help build muscle?!
Question: What are good things to build muscle size fast besides working out. For example creatine whey protein protein bars. Things like that i work out alot im not trying to build muscle the cheating way im just wondering-nick
Answers: What are good things to build muscle size fast besides working out. For example creatine whey protein protein bars. Things like that i work out alot im not trying to build muscle the cheating way im just wondering-nick
thats not cheating you need to feed your body well when trainng to build muscle
the most impotant thing is a multi-vitamin
protien in any form chicken,tuna,peanut butter(natural)beans
protein powders that do not have alot of fat ..
good complex carbs..whole wheat rice,pasta and veggies
you should definetly take omega oils..a sports complex,amino acids...
you should eat atleast 5 times a day...two shakes a day
creatine is good ,but do not take too much it can cause liver damage
drink alot of water isopure is a good clean protein that you can mix up in a water bottle..
you can also take gakic
the best creatine in my oppinion is no expload ,but do not get the orange flavor to many of my customers diliked the flavor
if you need any other suggestions you can email me ..hope this helped
Healthy eating and exercise.
a mix is using creatine whey, before you work out. and whey protein and a peanut butter sandwich after you work out. and have a steak or two with mashed potatoes, at last once a week.