Good weight loss plan?!
Question: I have a formal occasion in May that I want to be in shape for. I'm not sure how much I weight, my scale is messed up, but I generally wear a size 12-14 in jeans. (By the way, if anyone could tell me what dress size in juniors I might be by that, I'd appreciate it!) My goal is to fit into a medium or large in juniors comfortably by then. What would be a good idea for a steady weight loss plan, including a daily workout I could do? I don't have any exercise equipment, tapes, anything like that, nor do I have any intentions of buying any. As far as eating goes, I think my main problem is that I overeat, because I'm a vegetarian, the only drink I like is water, and I like eating certain fruits and vegetables.
Answers: I have a formal occasion in May that I want to be in shape for. I'm not sure how much I weight, my scale is messed up, but I generally wear a size 12-14 in jeans. (By the way, if anyone could tell me what dress size in juniors I might be by that, I'd appreciate it!) My goal is to fit into a medium or large in juniors comfortably by then. What would be a good idea for a steady weight loss plan, including a daily workout I could do? I don't have any exercise equipment, tapes, anything like that, nor do I have any intentions of buying any. As far as eating goes, I think my main problem is that I overeat, because I'm a vegetarian, the only drink I like is water, and I like eating certain fruits and vegetables.
Junior dress size will be an 10
And try out my diet plan for 3 weeks and you will loose the weight. I do this all the time when i gain a little weight and need to loose it by a special occasion like now lol.
to get started no soda drink a gallon of water a day spring or distill no tap water!! or crystal light for your meals.
Lunch eat a grilled chicken breast vegetables with light oil or margarine and a fruit.
Dinner eat a tuna or chicken salad and a small cut of vegetables and a fruit.
no eating after 7pm !!
do 250 sit-ups in the morning and 250 sit-ups before bed.
Try this for 3 weeks and see the difference only if you really want to loose weight.
P.S.
American Whey protein is also good for a replacement meal.
Good taste and goes down smoothly.
Been taking it for 5 yrs now.
Good luck:
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Ok heres is what I would recommend!
If your biggest problem is overeating than you need a Caloric Retrictor they elimate random cravings.
I dont know if its right for you so let me ask you a couple questions.
how much weight do you want to lose?
Are you looking to lose weight without having to diet or exercise ?
Are you looking for something to help eliminate random cravings? Or stop overeating?
How fast are you looking to lose weight?
Do you carry most of your weight around the middle?
I understand what your looking for something that can help you lose weight a little faster than diet and exercise. Diet and exercise works but if you need to start losing weight like next week .
Cause you could start using a Caloric restrictor that automatically restricts the amount of calories in your body.
These caloric restictors even work without diet or exercise and even eliminates cravings for foods.
But if you do diet and exercise you will see even better results! In fact I know people that lose 105 pounds in 5 months and 20 pounds in a month.
So you can still eat your regular foods but you'll take in less calories and start losing a few pounds a week. Is that what your looking for?
The one I'm using I take 2 pills twice a day before i eat and I notice it reduces my appetite and its helped me burn the fat of my tummy and mainly my middle section.
Plus its made with vitamins and herbs. Even if you want some free information on this caloric restrictor check http://www.akavarpills.com
Plus These guys provide free information on healthy eating and exercise for free so that once you lose the weight you can keep it off.
Hope this helps