How do I lose 20 lbs by the 15th of jan.?!
Question: I need to get into a size 8 asap. I am currently a size ten. If you're going to respond to post to keep you're ripping skills up to par ...please avoid this one. Thank You , Happy Holidays everyone.
Answers: I need to get into a size 8 asap. I am currently a size ten. If you're going to respond to post to keep you're ripping skills up to par ...please avoid this one. Thank You , Happy Holidays everyone.
I found this on this website.
There are more tips and info.
go to: How to lose 2 pounds a week?
More infomation the link:<--http://www.healthylifeday.com/index.php?...
I believe that weight loss always starts from mindset. This is the reason why i am able to lose 15kg in 2 months and maintain for 3 years straight, all the way till my pregnancy.
1) What is my goal? I want to lose __kg in __ time.
2) Why do I want to achieve this goal? (if possible, come up with 50 reasons)
3) If I do not achieve it, what pains will I have? (come up with as many reasons as possible)
4) If I achieve it, what happiness will I have? (come up with as many reasons as possible)
5) What will happen to me if I continue my current situation for the next 10 years?
6) Then when do I want to take action?
Some solutions I can offer you for diet:
Breakfast: eat fruits/drink fruit juice
Lunch: Less carbo, more veg and fruits, less seafood, meat and eggs
Dinner: Same as lunch but no solid food after 8pm. Soups are great dinners
If you want to exercise to enhance the speed of weight loss. Go for some light jogging or do something you enjoy like an aerobic class or kick boxing class...
More infomation the link:<--http://www.healthylifeday.com/index.php?...
if u lose 20lb u will prob lose 2 dress sizes?
i say run run run and eat about 1200 :)
well to loose one pound you need to cut 3500 calories out of your diet... although it may be bad for you it is possible and have done it. You need to have only 2 meals a day composing of about 300-500 calories each plus 30 min of intense workout, ie jump rope and hope for the best
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.
this is an awful plan. You are going to set your body up for failure. You may lose the weight but you metabolism will drop. Your body want to store fat and engery, this is why the less you eat the more your metabolism will slow to save your body from starving. Once you start eating normally and healthily again, you will gain it right back and then some.
I suggest that you eat 1500 cal a day, eat veggies and fruits and lean meats and some dairy and some whole grains. Walk as much as you can. Workout for at least 45 min a day 4 times a week. You may not lose 20 lbs, but you will be happier by Jan 15. Eventually you will lose more weight and reach your goal, but don't stress out your body.
Cut down on your calorie intake and exercise. It can be done because I've done it. I shed 20 lbs in 3 weeks. But it took toll on my body. Now I'm trying to do it the right way. I'm setting reasonable goals, exercising and watching what I eat.
Happy Holidays!!