Other Ab Exercises?!

Question: hi i do 2 different types of crunches. Normal and bicycle but i would like more types so i can work different parts of my abs more effectively.

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Answers: hi i do 2 different types of crunches. Normal and bicycle but i would like more types so i can work different parts of my abs more effectively.

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http://youtube.com/watch?v=sWjTnBmCHTY

I've been doing that ^ for 3 weeks now. I definitely have been seeing results. I know the video looks funny, its from 1994. lol

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Planks and hanging leg raises may be a suitable consideration.

How often do you work your abs?

Go checkout http://www.cagedanimal.net post your question in the beginners cage and you will get tons of relative info and support.

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