I don't want bulky muslces, just well defined muslces 1hr/session 2-3 sessio!


Question: I can only visit the gym at the max of 2-3 times per week. I would spend 30-60 minutes on cardio leaving another 60 minutes for strength training? What can I do?

I want well-defined muslces but no bulk please.


Answers: I can only visit the gym at the max of 2-3 times per week. I would spend 30-60 minutes on cardio leaving another 60 minutes for strength training? What can I do?

I want well-defined muslces but no bulk please.

Okay you don't want to get too bulky. That's not going to happen. People think if you hit the gym that's all it takes to getting huge. That's not the case. It's takes many yrs of hard training, rotating excercise in and out, changing reps and set, dealing with overtraining. Afterall that then there's supplementation, rest and the most inportant Food. If you're not taking in 2gram of protein/lb of body weight then forget it. It's a lot harder to get HUGE than peeps think.

Now to anwser your question it's going to be hard being we have no info about you. Yrs training, goals, current bf% and so on.

So I'll try. Doing cardio 60min 3times a week will def help drop bf%. However, unless you got some muscle to show off underneath that layer of fat then that's doing you no good. Doing cardio first is going to wipe out your glycogen stores and leave very lil left for your weight training session if you're going to do them back to back.

If your goal is to put on muscle then weight train first, then do cardio. If you want to drop fat then do cardio first. Alternatively if you have the time then do cardio on your days off from weight training.

Again tons of ways to skin a cat but without knowing more that's about all I can do now.





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