Need advice?!
Question: Anyone know the best way to tone and tighten the abdominals besides surgery?
Answers: Anyone know the best way to tone and tighten the abdominals besides surgery?
Pilates and/or yoga is by far the best way to strengthen your abdominals. You will end up with a solid, stong core, and not just work one piece of your abdomen. One of my favorite ab exercises involves using a stability ball. Lie on your back with the ball gripped by your ankes, come up into a V and grab the ball with your hands , then lie back down flat. Go back up into the V and put the ball back inbetween your ankles. About 5 of these and you will really feel it.
WORK OUT
BUT IF U HAVE LIKE DIE SKIN SURGERY ONLY
Try doing some sit-ups or crunches....if you don't have a lot of time just do some in the morning and before you go to bed. I don't know if you eat out a lot but if you do cut back. Eating out tastes so good but does a number on your belly. :) good luck
Swimming is a good total body workout. It is virtually impossible to spot tone, you need to do cardio and weight traning.....or something that is a good combination of both such as swimming.
ya, the ball sounds like it will do the job for your abdominals to tighten up
The AbLounger worked miracles for me. It takes the stress of your back, legs, head, neck, and stomach, while helping to tone your abdominal muscles at the same time. It is convenient because you can use it while watching television, listening to music, and in the privacy of your own home.
They are quite costly still, however, they really do work.....
Hope this helps. Good luck!!
Running always helps me stay toned. And riding bikes.