How to get better abs...Like the best Abs? (PIC INC)?!
Question: im 6'3 175lb's
im looking to get bigger but im unwilling to lose my abs.... any way i can do both
p.s i run 2.5-3.5 miles a day and go to the gym 3 days a week..
i eat really well too but im looking for something extra to give me super ripped abs...do fat burners work..if so any types i should try...? any help would be great
heres a pic of me so you can see what im trying to improve.
http://pix.hotornot.com/pics/H8/KS/HY/HR...
Answers: im 6'3 175lb's
im looking to get bigger but im unwilling to lose my abs.... any way i can do both
p.s i run 2.5-3.5 miles a day and go to the gym 3 days a week..
i eat really well too but im looking for something extra to give me super ripped abs...do fat burners work..if so any types i should try...? any help would be great
heres a pic of me so you can see what im trying to improve.
http://pix.hotornot.com/pics/H8/KS/HY/HR...
honestly I think simply increasing the intensity of your runs is all you need to do. so instead of running further try to cover the same distance in a shorter amount of time.
Drink a gallon of water every day, it will prevent you from retaining water which is usually stored around the stomach.
Flutterkicks
Sit Ups with a 50 lb rock
Bridges
Rock Backs
Suitcases
And my personal favorite...
CRUNCHES
All Credit For Ab Workouts Go To Russel (the biggest lacrosse coach, marine hardass ever)
You are gorgeousss.
Do Squats, isolation ab work is almost useless, especially crunches. Eat and lift to build the muscle.
you're a hottie!!!!