What is the easiest way to get at least a 4 pack?!
Question: What is the easiest way to get at least a 4 pack?!Please help me, I need some easy at home exersizes.Without a workout machine!I usually dont have enough time to exersize ( with school and everything) but if you could just give me some easy wokout routines that would be great! Thanks!!!!!
Answers: What is the easiest way to get at least a 4 pack?!Please help me, I need some easy at home exersizes.Without a workout machine!I usually dont have enough time to exersize ( with school and everything) but if you could just give me some easy wokout routines that would be great! Thanks!!!!!
Crunches, situps. Also, DANCE.
Dance like crazy.
SPAMWHICH
Just do crunches and eat a lot of carbs
do like 100 crunches a day
it seriously works as long as your not shoving your face all day
exercise is going to matter, but what's gonna matter even more is the way you eat. You need to have a really really strict diet.
lance your way to worried about how you look just by looking at you previous questions just go ask the girl and make it good thats all also any the answers above will help you get the four pack if thats really what you want
do pushups ever night 4 the next 2 months and u might even get an 8 pack
What i did was i used to do simple sit-ups with medicine balls.....what u do is when your laying down put the ball above your head and as you go to sit up keep the ball above your head.........when you reach the top of the "sit" set the ball on ur knees.....when you go back down do the same thing, keep the ball above ur head.............well hope it works for u, it did for me.
An antire ab circuit. Crunches/sit-ups with your legs in all different positions[up,down90-degrees,6-inches]
Superman-Lay on your stomach with arms & legs up.
Planks-On elbows & feet.
Hold and do as many as possible!
I'm pretty ripped, but not disgustingly.
everyones always looking for an easy to do this and an easy to do that
getting a 4 pack is not easy and neither is a 6pack
you have to work
and eat healthy
do crunches thats all i recommend
they work great
go to the liquor store and ask for one (and if you are under age, slip him a $20 when he asks you for I.D. it always works for me) jk lol ;D... anyway, crunches, go to a gym, stuff like that should work...