What should I do to lose weight?!
Question: I have an obesity problem and I think it's hard for me to lose weight. I want to lose 40 pounds within 6 months, it is possible? What should I do?
Answers: I have an obesity problem and I think it's hard for me to lose weight. I want to lose 40 pounds within 6 months, it is possible? What should I do?
There are plenty of answers for this. First, you need to change your eating habit. Second, you must workout at least 30 minutes per day. Third, you need a natural and risk free weight loss pill so you could lose 40 pounds within 6 months. Here, I know one:
http://www.bestpills4weightloss.com
go talk to your doctor first
Eat less and exercise more.
become your hero lose a little each week and you will get there
cut out starches and sugars.
No. More. McDonalds.
Get off the couch and exercise
Stop eating after 7pm.
here is the best diet to go by , "put the fork down"
with enough determination it would work: exercise, drink at least 8 glasses of water, eat healthy food, rather small meals a day , than 3 big ones, avoid starches, carbs and fats.
just tryin cuttin down calories and drinkking alot of water ... hope this helps
It is possible, although you may need to talk to a doctor before trying to lose all that weight at once.
A big problem that Americans have is with sugar, so start by cutting out on sugars(especially sodas and candy and whatnot). I have heard you can lose up to 15 pounds a year just by cutting out on soda.
Stay away from fast food and eat a lot of fruits and veggies.
It is also imperative that you exercise(cardio is key). Get your heart rate up. Get a friend to walk with you or work out with you, that way you have support and can't back out.
Keep your head up, you can do it! Good luck! =)
I lost 40 pounds in 3 months. My diet was VERY strict:
No dairy (cow's or goat's milk)
No wheat
No gluten (oats, wheat, rye, barley, etc.)
No corn
No soy
No nuts
No potatoes
No sunflower, safflower or canola
etc.
I got a blood test to determine my food allergies, eliminated all 29, and the weight melted right off.
Well Exercise Eat Healthy Foods Eat Lots Of Salads i Do Not Recommend Any Weight Loss Pills Or Any Thing Like That Just Eat Healthy And Exercise A Lot Thats About It
all you need to do is watch what you eat, and expend more energy than you consume. It