Water importance?!
Question: i drink water but never knew it would help you lose weight. why is water important in weight loss? and why do you have to drink water before and after meals for?
Answers: i drink water but never knew it would help you lose weight. why is water important in weight loss? and why do you have to drink water before and after meals for?
well, water helps you feel fuller for one.....so thats why you need to drink it before a meal. you will eat less
and secondly water washes the insides of your body like it does on the outside.
so the more water you drink (8 glasses recomended) you wash away the toxins and fat.
the more hydrated you are, the more energy you have.
how you know if your drinking enough is if your urine is clear and not yellow
just drink plain water, and lots of it...you might want to try the newest downloads for losing weight including increasing your desire for drinking more water from a company called independent achievement productions...really has been working for me and my co-workers.
Water (h20) is very essential for any type of diet as it provides lot of energy etc... I use to think that water wasnt important for losign working out at d gym but actaully it is veryy important and try to drink at least 7 glasses of water a day. If u need any help with ur diet feel free to ask me.