Does anybody know of an "at home" full body work outf?!
Question: Is there a plan that involves no "machines" for weight training? I have some dumbells, but I was wondering if anybody knew of a full body strength training program that didn't involve a video, but more of just learning a handful of exercises. I do not have a bench, or a way to make a bench either. I'm just looking to work out in my living room, but would like to do more than just the push up and sit up routine. Please give details everyone!
Answers: Is there a plan that involves no "machines" for weight training? I have some dumbells, but I was wondering if anybody knew of a full body strength training program that didn't involve a video, but more of just learning a handful of exercises. I do not have a bench, or a way to make a bench either. I'm just looking to work out in my living room, but would like to do more than just the push up and sit up routine. Please give details everyone!
pull-ups u can find a pull-up bar at your local school
lots of sex thats it