What's the best way to lose weight?!
Question: I way about 210. I am a complete foodie who works in a kitchen. I'm addicted to soft drinks and food. what can i do?
Answers: I way about 210. I am a complete foodie who works in a kitchen. I'm addicted to soft drinks and food. what can i do?
1) Keep it simple first
here's 2 articles on eating healthy -
http://lose-quick-weight.blogspot.com/20...
http://diets-and-exercise.blogspot.com/2...
AND steps for fat loss success
http://bestways-to-losebellyfat.blogspot...
2) Eat steam food, vegetables, fruits, lean meat
http://bestways-to-losebellyfat.blogspot...
3) drink plenty of water and green tea
4) Avoid junk food, snacks and soda drinks
here's 5 Foods for Instant Healthier Diet
http://bestways-to-losebellyfat.blogspot...
5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
satisfied
If you're not too sure on how to plan it, try this link
http://www.squidoo.com/fatloss4idiotsrev...
6) exercise - combine weights and interval training.
here's a review link to a worthwhile workout, turbulence training
http://www.squidoo.com/turbulencetrainin...
http://healthiest.turbulence-training-ro...
29 exercises you can do at home to burn belly fat
http://bestways-to-losebellyfat.blogspot...
For abs, read these blogs (great articles on abs) -
http://thetruthaboutsixpackabs.blogspot....
http://www.squidoo.com/thetruthabout-six...
and for women after the age of 30
http://thetruthaboutsixpackabs.blogspot....
and learn why crunches is not the answer
http://thetruthaboutsixpackabs.blogspot....
http://thetruthaboutsixpackabs.blogspot....
For Thighs and Butts
http://lose-quick-weight.blogspot.com/20...
7)Don't focus on cardio only (it' a waste of time!)
http://lose-quick-weight.blogspot.com/20...
8)form a support group - invite friends, relatives, parents, partners
to participate in a healthy lifestyle, and keep you accountable. This
is important.
9) plan to lose weight slowly (1-2 lbs a week), and progressively
overtime increase your
goals!
Hope it helps!
Hi mate. I don't think stopping eating is a good idea. But there is still a simple way to lose weight:
Record what you have been eating!
Well, this method works very well to me.
you have to decided that you are ready to make a change first, then you have to stop drinking sodas. But you can not do it all at once you will have major headaches, start by adding water instead of soda. then cut it down to one soda a day. then a week and then a month and soon you will be done with them. Once that is done in the mean time dont snack hile working, its hard I know. then choose healtier foods from where you work or bring something to eat from home that is better.good luck.
eat healthy
that is the first step, eating healthy is better than working out
change to diet sodas you will see difference.
Stop soft drinks immediately, only take plentiful of clean water to begin with, well begun is half done
Eating will not make you gain lot of weight. In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.
Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear in mind, never think of skip meal as it will only make your gain weight later...
210lb ?that 11lb=5kg -110==50kg-210=90kg to you have a very big kitchen ?women can lose weight on night sport if doing the working ,other you just have to walk
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
http://helpyourself.50webs.com