I cant do a pushup correct...Any tips??? I cant work the right muscle!?!
Question: I can only work my pitt muscle and who the flip wants huge arm pitt muscles lol...so please help.
Answers: I can only work my pitt muscle and who the flip wants huge arm pitt muscles lol...so please help.
Ok. A perfect push up is performed slooooow....
1) Lie chest down with your hands at shoulder level, palms flat on the floor and a little more than shoulder width apart, feet together.
2) Have your chin touching the floor.
3) Straighten your arms as you push your body up off the floor. Keep the back straight.
4) Breath out as the arms begin to get straight.
5) Then lower the body to the floor. Bending the arms and keeping the body straight.
6) Lower the body till your chest touch the floor.
7) Pause and start again to do a second, third and so on.
And as with anything, practice makes perfect, so if you can only manage to do 5 perfect ones, do just 5 and do more the next day,
I HOPE THIS HELPS :*)