How to loose a little belly fat?!
Question: I am going to be wearing a dress in two weeks
I am not fat its just my bellly!!
i want it flat how can i make it flat in two weeks
Answers: I am going to be wearing a dress in two weeks
I am not fat its just my bellly!!
i want it flat how can i make it flat in two weeks
Cardio....almost all cardio involves your abdominal muscles.
Simple excercises every day, in short burst or long, could help you tone it up.
Examples:
1. Running in place, knees high, double time.
2. Side bends (think like a boxer dodging a punch to the side)
3. Stationary twist (knees slightly bent and feet planted firmly, twist side to side (with weight or w/o))
Just do them whenever you have a chance. In front of the mirror while brushing your teeth, in the kitchen waiting for the microwave to finish, during commercials on tv.
Good luck.
a lot of running and cardio...burn off that fat...don't forget crunches
abs work out, push ups, sit ups
Crunches
Cut out sugar and fats, like mayonnaise.
No sodas
well i would suggest that you don't eat at night before going to sleep, listen to music and go for a jog....... that should do it in 2 weeks... and eat more yogurt rather then fatty foods....
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good luck with those goals, you can do it if you want it bad enough!