Whats a good way to burn body fat fast and easy?!
Question: I'm trying to get my abs back, but theres a slim layer of body fat tht covers most of it, it looks like I have a 1 pack. I've been walking 2 miles everyday for a couple weeks and doing 60 sit ups, but I dont get any feeling when I do the sit ups and I've only lost like 4lbs with walking. Any ideas?
Answers: I'm trying to get my abs back, but theres a slim layer of body fat tht covers most of it, it looks like I have a 1 pack. I've been walking 2 miles everyday for a couple weeks and doing 60 sit ups, but I dont get any feeling when I do the sit ups and I've only lost like 4lbs with walking. Any ideas?
Use a stationary bike so you can keep your heart rate in the optimal fat-burning zone
Also, try doing crunches instead of situps, my fav. are just normal slow crunches. You go slow up, hold it for 3 seconds then go slow down, try and get ten of those
Also, make sure you do crunches nose-to-ceiling.
What are you eating? You may want to cut out some calories.
Try eating 1200 calories a day.
going to well working gyms
lots of cardio and lower your caloric intake
Well I use the P90X program and have gotten in the best shape of my life here http://www.milliondollarbody.com/store/v...
It is a complete home and fitness program with diet also. They have a "Ab Ripper X" program that is the most intence ab workout ever.
High intensity interval training. You need to find your target heart rate in order to do so. The source gives great information on creating a good circuit based on your ability.