Do you know any good body cleanses?!
Question: I want to cleanse my body of toxins and speed up my metabolism if possible. I am looking to loose some weight, but in a healthy way and thought a cleanse would be a good start. Im not interested in nasty things like lemons or cyenne pepper. does anyone know some good toxin body cleanses?
Answers: I want to cleanse my body of toxins and speed up my metabolism if possible. I am looking to loose some weight, but in a healthy way and thought a cleanse would be a good start. Im not interested in nasty things like lemons or cyenne pepper. does anyone know some good toxin body cleanses?
well, a good strong dose of senna tea will clean out your intestines.
100%cranberry juice is great for your liver, the organ that processes toxins. you can find it at Trader Joe's or any organic food store. i will mix it with some water and sweetener or if you are feeling brave, take it straight!
a day of all fruits and or vegetables would also be good.
when doing a rapid detox, expect increased waste elimination (ahem, feces), mood changes, skin affectations(break outs), and be sure to STAY HYDRATED!! it is not always a pleasant experience.
Eat organic food and make it Vegan Diet. This will help ALOT. Also, no sweetners etc. Just Natural Foods.
xxx
My father has done this many years. He has an article about it. Once a month you eat only fruit for the entire day. It will clean out your Toxins.
Good luck.
Moisturizing cream bar in warm water (soapy water up the rectum.)
The raw diet is a good way to cleanse. With this detox, you can literally eat as much as you want - as long as the food is raw fruit or veggies and nothing else. Drink plenty of water and eliminate all processed foods. You can do this for a week and it will make you feel loads better.
You could also do a juice fast. I've done this and it works well. If you have a juicer or access to one, juice as much and as often as you wish; just don't eat any solid food. You can juice beets or cabbage to clean the liver. About.com has a good article about the juice fast...whatever you do, don't drink the store-bought stuff. It's absolutely not the same and can make you really sick.
Good luck!