What do you have to do to increase weight on your bench press?!
Question: im stuck at 120 and i cant get up past that. i'm 5'7" and 128 lbs. what are some ways i can increase the weight.
Answers: im stuck at 120 and i cant get up past that. i'm 5'7" and 128 lbs. what are some ways i can increase the weight.
i am 6'0 and 170 and i am doing145 and i am only 16, but what you need to do is not get maxed out just do more reps than you have been doing and you should gain more muscle to do more weight, a thing that is useful is to take whey powder and some milk before you work out and it helps gain over 60% muscle mass when you do a good workout. hope this was useful.
the best way to increase your bench is to bench over what you are currently stuck at. you should do this with a friend so they can help you. your body will realize that you need more power and will build more muscle for you. also do a dumbbell bench that helps out your bench alot and it is very under rated.
Eat more, then go about working the weak area of the range of movement.
If you fail at the top of the movement look into "board presses".
If you fail at the bottom of the movement, try bottom position benches to practice explosive pressing.
Do you have access to a power rack?
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