Flat butt?!
Question: what does a flat butt look like? :x
is my butt flat? http://img521.imageshack.us/img521/834/s...
Answers: what does a flat butt look like? :x
is my butt flat? http://img521.imageshack.us/img521/834/s...
i dont think its that flat, just that big buts are in at the moment. I started an exercise routine for myself, just lots of different movements and felt the muscles in my bum until i found those that worked the muscle the best. Lie flat on your back, knees bent, lift your bum up and squeeze as you do, do it 25 times, then lift it up and hold for 5 sec, do that 25 tmes, plus lie on your side and bend the lower leg, lift the top leg keeping it straight do that each side 25 times. Also do little bounces while lying like this, with your leg low to the ground, high to the ground. These helped me and i noticed a difference in a few weeks doing it every night......But no you dont have a flat bum.
a lil to get it bigger do squats it helps=]
yea...need jeans with higher pocket and back pocket flaps
its not a good pic, i can barely see it. but ur butt doesn't look THAT flat. i've seen flatter. check out flatbuns.com, now those are really flat butts!
do lundges, lots of them and squats. But lots of butts are genetic, most likly you can't grow a J-LO butt. But you can make yours more full.