When you get stronger do your muscles get bigger?!
Question: Muscles primarily get bigger via the tearing of tissue and the subsequent rebuilding of the tissue, which will add layer(s), making muscle bigger. So in theory, just 'getting stronger' in and of itself wouldn't make your muscles bigger, but if you are working your muscles by challenging yourself, there is going to be that tearing thing
Answers: Muscles primarily get bigger via the tearing of tissue and the subsequent rebuilding of the tissue, which will add layer(s), making muscle bigger. So in theory, just 'getting stronger' in and of itself wouldn't make your muscles bigger, but if you are working your muscles by challenging yourself, there is going to be that tearing thing
Not necisarily. Aerobic excercise tends to keep muscles smaller, but certainly not weeker.