How do you get ripped arms?!
Question: WHAT IS A GOOD WORKOUT FOR YOUR ARMS,THAT WILL MAKE IT MORE MUSCULAR AND RIPPED THAN BIG AND BULKY?
Answers: WHAT IS A GOOD WORKOUT FOR YOUR ARMS,THAT WILL MAKE IT MORE MUSCULAR AND RIPPED THAN BIG AND BULKY?
Do mainly dumbbell exercises such as dumbbell curl, dumbbell fly and lat kick back. These exercises must be done at high volume (reps) and low-ish resistance (weight) to rip your arms rather than build or bulk them. Press ups, close grip bench press and bench press will also play a major part in ripping and toning your muscles. Remember high Volume and low Resistance. Also If you are aiming to increase size with minimum fat gain try clean bulking. Bulk on high carbohydrate foods which when combined with a high protein intake will feed the muscle and meet your nutritional needs. (But minimise fat intake for a lean and muscular physique. Good Luck
dumbells duh
pull ups never fail
Lift weights a couple times a week.
HGH
Keep lifting that dumbbells.. Eventually your arms will get bigger..
Just get a job where you lift heavy things on a regular basis. There's a dude at my store who does that with produce boxes. He was scrawny when he started but now his arms are hella buff - not like lumpy, just very strong.
dumbell curls and preacher curls. Do high reps, at least 12-15.
pull ups, dumb bells, yoga, push ups, bench presses, and roids. Well, at least thats how pro wrestlers do it.
Exercise.
MUSCLEMILK! HGH! PROTEIN! POWER BARS!
If you want to get "cut" then you should be doing arm exercises with 12-15 (or 18) reps instead of 8-10 (or fewer) reps. The secret to good looking arms is working your triceps muscles. Most people work the biceps hard, but ignore the triceps. This makes no sense since A.) your triceps make up 2/3 of the muscle mass in your arms, and B). It is your triceps and not your biceps that are "flexed or prominent" when your arms are in their natural resting position.
Biceps:
Barbell, or dumbell curls
Hammer curls
Reverse Curls
Alternating curls
Triceps:
Skull crushers (also known as french presses)
Dips (close not wide grip)
Rope pull downs (flare out at bottom)
Triceps Flares (kneel on bench, body parallel to the ground, and extend arm/weight out behind you)