Im confused here about weight lifting?!

Question: Would Bicep curls with barbell and dumb bells and push ups eventually make your arms bigger AND stronger?

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Answers: Would Bicep curls with barbell and dumb bells and push ups eventually make your arms bigger AND stronger?

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Yes if 1) you did the proper amount of reps and weights 2) You give a day rest in between work outs 3) you switch up your excersises...so you need to do more than just dumb bells and push ups if you truly want to get results 4) you also need to work all the muscles in your arms not just your biceps and deltoids push ups don't target your triceps as much so you'll need to work them too, do tricep dips

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