Love handles :(?!
Question: im on a new diet and already losing weight but i have gross love handles. please help me. fist person with a good exercise gets ten points.
Answers: im on a new diet and already losing weight but i have gross love handles. please help me. fist person with a good exercise gets ten points.
cannot stress enough that you have to start with long-duration aerobic exercise if you want to trim any part of your stomach. Spot toning will prove ineffective because you need to raise your metabolism enough to burn that extra love handle fat. Remember, it's all about total body fitness and losing weight all over.
If you've been reading this site, you're probably tired of me mentioning that, but that is the #1 misconception about stomach toning. You have to get your entire body into shape before you start seeing results.
Start a cardio exercise program at your home. Either buy aerobics DVDs or subscribe to a cool site like WorkoutPass.com.
This has got to be one of the coolest fitness sites I've ever seen. You'll gain access to hundreds of different exercise programs from one site, and you never have to leave your home. There are tons of different cardio exercise routines to help you burn fat and reduce those stubborn love handles.
While doing basic crunches will help eliminate some of the fat around the obliques, here are some other exercises that focus more on the love handle area.
*Leg Flutters
*Twist Crunches
*Standing Trunk Twists
If you dont know how to these, look them up...
(: Hope I helped.
what products are you using really good one or just the available products...
e mail me for the better idea
byeeee
OHH i know how you feel.... i dont know either sorry i cant help you out!!
if i did i would sooo tell you :)
I have the same problem, i use about a 50 pound weight-
1- hold it in one hand
2. other hand on hip
3. leen to one side-the side the weight is on, lower till you feel a little strain, this isn't a huge movement
4- do this a few times on each side-tomorrow you'll be soo sore
or i lay on my belly with my hands behind my head and rock up ..really works the lower back and sides
crunches! do as many crunches as you can do, then when you can do that many without struggling, add on more, then when you can do that many without struggling, add more, so on and so forth.
then do this thing that is kind of like a crunch, but different. you're in the crunch position. put your hands behind your head and cross your fingers together. you bring only your right elbow up and bring up only your left knee and touch your elbow to your knee. then go back to crunch position with your hands behind your head. bring only your left elbow up to your right knee, then go back to crunch position. this is one rep. do 10 of these then when you can do that do 20 then 30 and so forth.
You don't have to spend any money on any exercise equipment. Just grab a stick, like a broom or something. Place it on you shoulders and grab it with both hands as if you were going to lift it upward. Do this standing up and move your upper body from left to right, this will target your love handles. Do as much as you can so you can until it hurts..Hope it works for you!
My love handles drive me crazy too! I know a few workouts you could possibly try though. Lay on the floor as if you were going to perform a regular crunch, but instead of sitting upwards, sit up but more towards the side. It is kind of hard to explain through typing, but if you know what I'm talking about than give it a try. I know people suggest using hand-weights when trying to get rid of love handles, but weights are used to build muscle, which may just make your love handles more apparent. Good luck!
The best exercise you can do is jogging/running.
If you were to use a machine to exercise, your body would benifit, but it would soon adapt to doing that one exercise you do over and over again. Jogging/running is a unique exercise in that it's always different each time.
This is why many people do sit-ups forever and ever and at first see improvement, but then little afterwards. You have to always be changing it up, testing your body, and that is how you can successfully lose weight.
Enjoy your transformation!